Hello and thank you for visiting Cook Healthy. I am Rachel Margetts, creator of the Cook Healthy brand, UK Registered Dietitian (RD) and busy mum of two gorgeous girls.
The majority of the time you will find me teaching healthy cookery sessions in communities, schools and business’. All my spare time (which is not much!) is spent cooking and developing recipes to share with you on my blog. My test subjects are my husband and two girls.
Through both my own experience and teaching family cookery sessions I have found that many families really struggle to put together new, creative, healthy meal ideas each night without opening packets and jars of processed foods. Therefore combining my dietetic knowledge, my passion as a foodie and my own dinnertime experience as a mum I have created this brand to help you to organise yourselves to get back to basics and create quick, healthy, no-nonsense family meals (you wont find any lemongrass or mung beans here!).
I truly hope that by providing my tips, ideas and recipes this will help
Cook Healthy aims:
- Inspire you to create healthy, simple meals from scratch for you and your family.
- To help educate you on how to provide nutritious balanced meals combining the correct proportion of food groups.
- To provide healthier alternatives to those favourite family meals as well as providing you with new ideas and tips.